it's only been forever since I posted one of these...
10k
48:44
2:25.9/500
granted, this is 2k (22/24) on, 1k (16/18) off, and the last 2k was technique at a slow rate (14/16). I really just wanted to do some distance today.
I missed posting one a few weeks ago before I got sick.
48:44
2:25.9/500
granted, this is 2k (22/24) on, 1k (16/18) off, and the last 2k was technique at a slow rate (14/16). I really just wanted to do some distance today.
I missed posting one a few weeks ago before I got sick.