Still using melatonin, still having some pretty intense/strange dreams. It also seems to be helping my insomnia to some degree, but it's definitely no magic bullet. It took me close to an hour to go to sleep last night, but that isn't bad considering that's the worse it's been since I started taking it and it is not at all unusual for me to take ( Read more... )

It's hard to say if it is related or not (you know, correlation, causation, all that jazz), but I keep getting really sleepy around 5 p.m. every day. Now, I have noted in the past that this seems to be a natural energy lull point for me, and may be related to the fact that I usually stop drinking coffee around 2 p.m. or so, but since the melatonin ( Read more... )

I've been trying melatonin to aid in my intermittent insomnia. Last night was day (er, night) two of the Grand Melatonin Sleep Experiment. So far, I think it has made it easier for me to get to sleep, but it is hard to say, since it is intermittent insomnia. Maybe it is just intermitting at the moment. In any case, as I was doing research on ( Read more... )