MUFAs

[concupiscience]

Apparently these are good for reducing belly fat when they're used as a main source of your fat for the day.

What are some foods that are MUFA rich?

• Olives and olive oil
• Canola oil
• Nuts and nut oils (peanut, walnut)
• Seeds and seed oils (sesame, flaxseed)
• Grape seed oil
• Soybean oil
• Avocados

I think dark chocolate is on the list too.