How Sleep is Vital

[cleveyu]

The best things in life are free, that’s what the cliché says. We take many different things for granted in our everyday lives and not realize their value until we are ill. One of these things is sleep. Sleep allows your body to rest and recuperate. During this recuperation, sleep allows our bodies to repair cells, make our muscle tissues grow, and produce or regulate hormones that are vital to our regular actvities of daily living, like remembering things, doing errands, etc. The lack of or absence of sleep affects these very activities we do everyday because they disrupt the balance of our bodies and even cause illnesses. Having good quality sleep is a must for our bodies to function normally, get ‘recharged’, stay alert & lucid, and live longer productive lives.
www.N2Sleep.com