Working out! :)

[cleo]

So this was the week to start back on my workout plan, Body for Life! I hurt my back 2 months ago and am just getting ready to go back to regular life.

I am taking it a bit easy so instead of serious cardio/running, I am walking hard instead. Here is what I have done this week, and I must say, I KICK ASS! :)

Comments

[qob]

I am getting back into it, I am way too fat. Starting out by walking everyday. I won't be in top shape by CVG, but I should be more mobile.

[cleo]

Great, keep walking everyday. I want you at the next 50 CVGs so take care of yourself please.

[qob]

50? I don't expect to make it 106, but thanks for the encouragement.

[cleo]

you bet and I am serious! I still need tons of help with my sex kitten/klingon costume! so see you are seriously needed, what will the world do without a sex-kitten/klingon?

keep walking, being outside is good for the soul

[qob]

Oh, I'm ahead of my Dad at this point in his life he had had a couple heart attacks.

When you wanna do the sex kitten/klingon let me know!