Working out! :)
So this was the week to start back on my workout plan, Body for Life! I hurt my back 2 months ago and am just getting ready to go back to regular life.
I am taking it a bit easy so instead of serious cardio/running, I am walking hard instead. Here is what I have done this week, and I must say, I KICK ASS! :)
Monday walked around Lake of the Isles w/Eve (walking buddy)
Tuesday weights - did great! Whole body BFL but very easy weights but full reps, so actually super awesome. I could feel it in my back/stomach oh wow!
& walked around Isles w/Eve
Wednesday: walked around Isles w/Eve, yes the plan is to walk around Isles every flippin-day! :)
Thursday half weights, ran out of time & yes, walked around Isles w/Eve, will finish weights tomorrow.
The plan is:
Walk around Isles 5 days a week w/Eve. - so far 4 for 4
Weights 3 days a week, BFL style but all body parts each weight day instead of the upper/lower days. - so far 2 for 3 this week
Eat BFL style, 4 meals a day if possible, 6 hopefully I bought all good groceries so that is going well :) yum protein! so far this has been acheivable!
Stretch everyday, always, I never forget this part so that is easy. - obviously YES!
Yoga at LEAST every Saturday morning class, and add in Wed. night class when possible and I usually do my sun salutations when i first wake up to get my blood going so that is always a good thing to start the day with :) - haven't done the class yet but do the asanas in the morning on my own
How are you and your body?
I am taking it a bit easy so instead of serious cardio/running, I am walking hard instead. Here is what I have done this week, and I must say, I KICK ASS! :)
Monday walked around Lake of the Isles w/Eve (walking buddy)
Tuesday weights - did great! Whole body BFL but very easy weights but full reps, so actually super awesome. I could feel it in my back/stomach oh wow!
& walked around Isles w/Eve
Wednesday: walked around Isles w/Eve, yes the plan is to walk around Isles every flippin-day! :)
Thursday half weights, ran out of time & yes, walked around Isles w/Eve, will finish weights tomorrow.
The plan is:
Walk around Isles 5 days a week w/Eve. - so far 4 for 4
Weights 3 days a week, BFL style but all body parts each weight day instead of the upper/lower days. - so far 2 for 3 this week
Eat BFL style, 4 meals a day if possible, 6 hopefully I bought all good groceries so that is going well :) yum protein! so far this has been acheivable!
Stretch everyday, always, I never forget this part so that is easy. - obviously YES!
Yoga at LEAST every Saturday morning class, and add in Wed. night class when possible and I usually do my sun salutations when i first wake up to get my blood going so that is always a good thing to start the day with :) - haven't done the class yet but do the asanas in the morning on my own
How are you and your body?