Originally published at Cheryl Katz. Please leave any comments there.

I’m sure Ben will read this and have commentary to share, but in any case this post is dedicated to Ben and the motivational tidbit he shared with me yesterday.

Jerry Seinfeld has been reported (by Ben) to say that the idea of “don’t break the chain” is a powerful and effective ( Read more... )

Originally published at Cheryl Katz. Please leave any comments there.

I’ve returned to running - not just for fitness, but as some may know, I am training for the San Francisco (Half) Marathon.

I stopped running last fall, discouraged by a complete stall in my weight loss and then encouraged by the better weight loss results AFTER I reduced the ( Read more... )