Running log
Run today around 11 am:
Distance: 4.04 km
Time: 21 mins 27 secs
Speed: 11.3 km/h
Steps: 4864
This run was hard work! It's fairly warm today (compared to most of my previous runs), and there was a headwind for part of the distance. It took a fair bit of will to not slow down to a walk (although I had to for a few seconds when crossing roads). It felt like I was going at not much above walking speed towards the end. And yet, my overall speed improved and I took 53 seconds off my last time. In your face, adverse weather conditions!
Distance: 4.04 km
Time: 21 mins 27 secs
Speed: 11.3 km/h
Steps: 4864
This run was hard work! It's fairly warm today (compared to most of my previous runs), and there was a headwind for part of the distance. It took a fair bit of will to not slow down to a walk (although I had to for a few seconds when crossing roads). It felt like I was going at not much above walking speed towards the end. And yet, my overall speed improved and I took 53 seconds off my last time. In your face, adverse weather conditions!