Running Diary

[chordate]

Ran about 5 miles (4 mile loop plus 1 mile to the park). Closer to tempo run, with 30 second walking stops about each mile. Felt ok at end--need to build endurance. Left knee twinged at start; left hamstring still feeling weak. Blue new balance.

Temperature about 77 degrees; dew point about 68.0; pressuer HPa about 30.2 (1022). Slight winds.