Sesson 9

[choeki]

Backdated entry

1. 200 Jumping Jacks
2. Warmup stretches
3. 5kg Dumbbell Sumo squats, 10 reps
4. 5kgX2 Dumbbell Lateral raise, 10 reps
5. 5kgX2 Dumbbell Stepup, 10 reps
6. 5kgX2 Dumbbell Incline Bench Press, 6 reps
7. 5kgX2 Dumbbell Swiss Ball Bulgarian Split Squat, 8 reps
8. 5kg Dumbbell Elbow-in-one-arm Row, 8 reps
9. 5kg Dumbbell incline sit-up bench Weighted Crunch, 10 reps
10. 5kgX2 Dumbbell Swiss-ball shoulder press, 8 reps
11. 5kgX2 Dumbbell Romanian Deadlift, 8 reps
12. Pull-up station Dip, 6 reps
13. Cooldown stretches