(no subject)
I've finally gotten to the point with my workout schedule that I'm not sore all the time. And that's great. But I've moved into just feeling tired all the time.
Not so great.
I know that part of the problem is that we need to get it in gear and get a new bed. But I'm hard pressed to believe that that is the whole problem, because I do feel less tired on some days than others. And it doesn't seem to have any relationship to quantity or quality of sleep. I'm thinking maybe I should tweak my diet a little. And maybe start taking a multivitamin every now and then.
I also seem to be hovering on the edge of depression for some reason. Which means that every little thing gets blown out of proportion and I'm riding the emotional roller coaster. Which is, also, exhausting.
And not so great for trying to get my shit together.
I've also noticed that I tend to be more up and down on the weekends- when I don't work out. So I'm thinking maybe I should start working out on the weekends as well. Which really won't be so easy as doing it during the week (which mostly just takes a little willpower). But it should make for a happier me. I hope.
Blah. That's what I've got to say about that.
Not so great.
I know that part of the problem is that we need to get it in gear and get a new bed. But I'm hard pressed to believe that that is the whole problem, because I do feel less tired on some days than others. And it doesn't seem to have any relationship to quantity or quality of sleep. I'm thinking maybe I should tweak my diet a little. And maybe start taking a multivitamin every now and then.
I also seem to be hovering on the edge of depression for some reason. Which means that every little thing gets blown out of proportion and I'm riding the emotional roller coaster. Which is, also, exhausting.
And not so great for trying to get my shit together.
I've also noticed that I tend to be more up and down on the weekends- when I don't work out. So I'm thinking maybe I should start working out on the weekends as well. Which really won't be so easy as doing it during the week (which mostly just takes a little willpower). But it should make for a happier me. I hope.
Blah. That's what I've got to say about that.