fitness
A two-fer post, although the weekend was a three-fer for working out. That's a *really* good thing, although I felt like an old fart yesterday after workout.
Saturday = upper body
bench press: 110 lbs, 3x3 + 115 lbs, 5x1 (~0.8X BW)
Overhead Press: 75 lbs, 5x3
Bent Over Rows: 105 lbs, 5x5, suppersetted with shrugs
Upright Rows (aka shoulder thingies): 55 lbs, 5x5
Side Bends: 50 lbs, 3x10
Triceps: 45 lb plate, 3x10
Lever lat pulldowns: 55 lbs each side, 5x5
incline situps: 35 lb plate, 3x10
Yesterday = lower body
Deadlifts: 200 lbs, 5x3 + 205 lbs, just once (~1.4X BW)
Squats: 135 lbs, 5x5
Saturday = upper body
bench press: 110 lbs, 3x3 + 115 lbs, 5x1 (~0.8X BW)
Overhead Press: 75 lbs, 5x3
Bent Over Rows: 105 lbs, 5x5, suppersetted with shrugs
Upright Rows (aka shoulder thingies): 55 lbs, 5x5
Side Bends: 50 lbs, 3x10
Triceps: 45 lb plate, 3x10
Lever lat pulldowns: 55 lbs each side, 5x5
incline situps: 35 lb plate, 3x10
Yesterday = lower body
Deadlifts: 200 lbs, 5x3 + 205 lbs, just once (~1.4X BW)
Squats: 135 lbs, 5x5