Dec 30, 2013 13:02
1. I should never walk on our treadmill in bare feet, especially for 30 minutes. I wear socks around the house and shoes outside. My feet are not tough enough for the textured belt on the treadmill. I will be walking gingerly today.
2. Lotioned skin slides in a wet bathtub. After I walked on the treadmill I went to take my shower. My feet were hurting so I decided to sit in the tub. My skin has been really dry so I've been slathering lotion on everywhere for the few days. It was really hard to shave my legs as my behind kept sliding toward the drain.
Also, I should wait until I'm awake to make decisions or change my standard way of doing things. I am not awake at 6 a.m.
exercise