(no subject)
01/09/2008
Fized 60 mins
15 pushups, 15 squats, 20 mountain climbers, 50 skips
15 sit ups, 15 star jumps, 15 burpees, 50 mtre run
12 chest press with 5kg medicine ball, lunge walk (50 steps), 20 5kg twists
1 min wall squat (holding squat for 1 min)
80mt? run
1 min prone hold (plank)
run
30 sec side prones, * 4
run
1 min prone hold
run
stretch...
02/09/2008 boxign, 30 mins
50 straight jabs
50 hooks
50 uppercuts
50 combos
Shuttle Runs
03/09/2008 Fized 60 mins
30 second circuit of 12 excercises * 3, 1 * 15 seconds
Alt Lunges, tricep pushups, star jumps, sumo squats, burpees, mountain climbers,
5kg mb squat presses, skipping, pushups, squat jumps, mb slams, half burpees
04/09/2008 30 Mins Body Attack
30 mins ABT
Fized 60 mins
15 pushups, 15 squats, 20 mountain climbers, 50 skips
15 sit ups, 15 star jumps, 15 burpees, 50 mtre run
12 chest press with 5kg medicine ball, lunge walk (50 steps), 20 5kg twists
1 min wall squat (holding squat for 1 min)
80mt? run
1 min prone hold (plank)
run
30 sec side prones, * 4
run
1 min prone hold
run
stretch...
02/09/2008 boxign, 30 mins
50 straight jabs
50 hooks
50 uppercuts
50 combos
Shuttle Runs
03/09/2008 Fized 60 mins
30 second circuit of 12 excercises * 3, 1 * 15 seconds
Alt Lunges, tricep pushups, star jumps, sumo squats, burpees, mountain climbers,
5kg mb squat presses, skipping, pushups, squat jumps, mb slams, half burpees
04/09/2008 30 Mins Body Attack
30 mins ABT