Dance Dance
We used therapy balls this week (4/29/13), and while the bouncing was incredibly fun, my thighs hated me. Especially the muscles on the top between knee and hip. I'm a little less sore, but I still feel it in the lower abs...which fits since that's what we were supposed to be working. The aforementioned thighs however burned way too much for me to notice the abs until after class.
One things I did notice though...I think it's hard to bounce and not feel a little more cheerful. Or maybe it's hard to bounce if you're not already cheerful? Either way, it was one of the more enjoyable classes.
I had to make up a day so I did it twice. In the make-up class she told us a bit about posture and pantomime. The pantomime part was really fun. I'm looking forward to a repeat. Nervous about the final dance though. I really need to start planning.
One things I did notice though...I think it's hard to bounce and not feel a little more cheerful. Or maybe it's hard to bounce if you're not already cheerful? Either way, it was one of the more enjoyable classes.
I had to make up a day so I did it twice. In the make-up class she told us a bit about posture and pantomime. The pantomime part was really fun. I'm looking forward to a repeat. Nervous about the final dance though. I really need to start planning.