Today's stuff

[carenerac]

Have been reading and reading the NROL4W to try to get everything soaked into my brain. Have a feeling that his calorie suggestions will just be an open invitation for me to eat like a pig, so I really need to focus on meal planning and eating healthy foods. Need to start journaling my food again, which I have been such a slacker on for about a

Comments

[carenerac]

you should check out this book that I just started on. It's called " The New Rules of Lifing for women: lift like a man, look like a godess." Everything he writes about make so much more sense than most every other diet/exercise book that I have read (and I've read a bazillion. He actually has me eating between 2000-2800 calories a day (which I was eating about 1350-1500/day) and that in itself is so contrary to what I have been doing FOREVER. But he explains why. And it makes sense. PLUS his workouts are only 3 days a week, last for less than 3 minutes and other aerobic exercise is optional. It sounds insane. Check it out and see what you make of it.
As far as your knees, yeah, tell her, but it might be your tendons needing a break (they get stronger slower than your muscles. My right knee is sore all the time. Also make sure your knee never goes past your toes in any squatting exercises.
I never thought the day would come when I would be this kind of fitness junkie.
As far as the water goes, anything liquid counts (they mostly all have h20 in them) as well as watermelon. You could do flavored water (add lime, lemon, starwberries/kiwi, cucumbers )into a pitcher and switch every few days.