(no subject)
my back is killin meee...lemme tell u the story..
ok, so yesterday i was in the weight room at track, right after i got cut from hurdles n put in sprints. i was doing squats (a huge bar u put weights on, u put it on ur shoulders behind ur head n hold it there, u use ur legs to go up n down it works ur legs)well, including the bar(about 50lbs) it weighed about 140 lbs. well, i was doin the 5 reps of 10, n had 2 more lifts left. i was workin so hard that i was shaking. all of the sudden my knees gave out n i fell forward landing on my knees. the bar hit me in the neck n landed on my neck..right in that spot where ur spine sticks out. it shocked my whole spine. im lucky im not paralyzed.
i was doin sooo good...i hadnt purged allll day, n i ate breakfast n now i jus fuckin purged..I HAVE A HUGE URGE TO CUT...gahh
ok, so yesterday i was in the weight room at track, right after i got cut from hurdles n put in sprints. i was doing squats (a huge bar u put weights on, u put it on ur shoulders behind ur head n hold it there, u use ur legs to go up n down it works ur legs)well, including the bar(about 50lbs) it weighed about 140 lbs. well, i was doin the 5 reps of 10, n had 2 more lifts left. i was workin so hard that i was shaking. all of the sudden my knees gave out n i fell forward landing on my knees. the bar hit me in the neck n landed on my neck..right in that spot where ur spine sticks out. it shocked my whole spine. im lucky im not paralyzed.
i was doin sooo good...i hadnt purged allll day, n i ate breakfast n now i jus fuckin purged..I HAVE A HUGE URGE TO CUT...gahh