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I only see a big problem w/ my new diets next year as being on keto. This is why I have decided to do it just for 3 days/ week and I don't need to completely eliminate certain things during this time, reducing the intake is also suggested as helping too. Sugar and soda will be my biggest obstacle w/any of these diets. Other than my 1 daily can of soda ( n no slips of 1-2 more some days), I will have natural sugar sources ( fruit, dried fruit, honey and maple syrup, keto- approved fruit on K days), limit cookies and donuts to 3 cookies/ day til bag is gone n 1 donut/Friday, and and at least no extra added sugars in other things. I will work on doing better the next day if I do have a slip as so as to not feel guilty n just scrap the week. I am watching Netflix's The Game Changers after the Chargers/ Bears game. It is about a UFC fighter having to change his diet to vegetarian/ vegan and it should be good. I would like to try vegetarism but I know myself ( picky eater) and so 12-15 meals is all I could manage out of 21 for the week ( still REALLY good compared to others n not even including snacking of fruit either). Plan on reading at least 2-3 chapters of Choose More, Lose More for Life too!
I did Day 1 of Transform in 5 and am doing Day 4 later ( found static chair hold to be a good substitute for hollow rocks). I also did these:https://www.healthline.com/health/fitness-exercise/mid-back-stretches#cobra-pose to help w/ my nagging pains still from the accident and am hoping my workout plans of yoga 3x this week help w/ everything else! I think I set myself up for failure in trying to do a workout + yoga in the same day and so when I end up skipping yoga afterwards, feel bad.
I have done well at having 4 waters/ day everyday this week ( - Wed just 3) my goal of bone broth/ tomato soup exceeded by an extra meal, have had just 3 donuts for 'bad' sweets, had ahi and 6 meatless meals this week too! I am trying stovetop cooking for my 3rd tomato soup meal next week...
Biking: might have to get the fat tire out early ( cleaned off the dust off the frame/ tires as best as I could) but if it's just a dusting on grass forecasted Wed, will try the hybrid. I got a new folding shovel a few wks ago to help w/ snow drifts at the start/ end of my city blocks that I have found cumbersome in the past and I am pretty excited!
Life stuff: my Mom found out she has skin cancer. It is that basal cell carcinoma 1 I think and it on her nose. She thought she could keep it from us ( blame a bandaid as covering up a scratch) but it turns out she needs to do a skin graph too so 2 bandages is hard to conceal next month. The pitbull made an appearance last week as his home quarantine ended and the owner stated she was trying to help get her dog away by hitting him and grabbing his legs. Wish someone had video cuz that crap is boiled down to our word against hers.
This week, I am planning on focusing on workouts/ book reading, NOT getting S and having comebacks should she say shit ( n go to TBB n demand HR email too), maybe ' going along' w/ co-workers when they bring up certain topics since having opposition proves to solve nothing ( ie Keira bringing up Washington Redskins name Saturday as ' all of a sudden' being offensive, and normally, I don't say anything ( like when she brings up ' how the black ppl are/ talk/ dress'/ a Mexican distinction vs just "a guy", I know he's white), but this time, couldn't let it stand. I said it has always been offensive and she yells ' there is absolutely NOTHING WRONG W/that word!', I say nothing wrong?? It is a deragotory towards Native Americans and the mascot is a Native American too ( not like your company name is Chinks but you're selling video games and got to worry about anything unrelated controversy w/ the Chinese taking offense).
She goes on to say why are ppl JUST NOW having a problem w/ it/ why hasn't she heard this in the past? Before I can say just bc you haven't heard or seen anything in your stupid little town, doesn't mean it hasn't been in the papers or discussed on TV in other States/ cities for freaking 40 years at least and back in the day, TV stations n newspapers could cut stuff from being featured if it differed from their views, she then says what about the Vikings? Aren't they murderous mauraders and why aren't ppl protesting them? I realize this is going nowhere w/ her deflecting/ my answer of idk and she ends it w/ what about the Eagles and the Bears? What if they are offended to?), try seeing if R or Eliza find my healthy tips helpful lately and just hope NSG likes my bone broth/ p shake samples as he is proving to be a good fitness ally.
I did Day 1 of Transform in 5 and am doing Day 4 later ( found static chair hold to be a good substitute for hollow rocks). I also did these:https://www.healthline.com/health/fitness-exercise/mid-back-stretches#cobra-pose to help w/ my nagging pains still from the accident and am hoping my workout plans of yoga 3x this week help w/ everything else! I think I set myself up for failure in trying to do a workout + yoga in the same day and so when I end up skipping yoga afterwards, feel bad.
I have done well at having 4 waters/ day everyday this week ( - Wed just 3) my goal of bone broth/ tomato soup exceeded by an extra meal, have had just 3 donuts for 'bad' sweets, had ahi and 6 meatless meals this week too! I am trying stovetop cooking for my 3rd tomato soup meal next week...
Biking: might have to get the fat tire out early ( cleaned off the dust off the frame/ tires as best as I could) but if it's just a dusting on grass forecasted Wed, will try the hybrid. I got a new folding shovel a few wks ago to help w/ snow drifts at the start/ end of my city blocks that I have found cumbersome in the past and I am pretty excited!
Life stuff: my Mom found out she has skin cancer. It is that basal cell carcinoma 1 I think and it on her nose. She thought she could keep it from us ( blame a bandaid as covering up a scratch) but it turns out she needs to do a skin graph too so 2 bandages is hard to conceal next month. The pitbull made an appearance last week as his home quarantine ended and the owner stated she was trying to help get her dog away by hitting him and grabbing his legs. Wish someone had video cuz that crap is boiled down to our word against hers.
This week, I am planning on focusing on workouts/ book reading, NOT getting S and having comebacks should she say shit ( n go to TBB n demand HR email too), maybe ' going along' w/ co-workers when they bring up certain topics since having opposition proves to solve nothing ( ie Keira bringing up Washington Redskins name Saturday as ' all of a sudden' being offensive, and normally, I don't say anything ( like when she brings up ' how the black ppl are/ talk/ dress'/ a Mexican distinction vs just "a guy", I know he's white), but this time, couldn't let it stand. I said it has always been offensive and she yells ' there is absolutely NOTHING WRONG W/that word!', I say nothing wrong?? It is a deragotory towards Native Americans and the mascot is a Native American too ( not like your company name is Chinks but you're selling video games and got to worry about anything unrelated controversy w/ the Chinese taking offense).
She goes on to say why are ppl JUST NOW having a problem w/ it/ why hasn't she heard this in the past? Before I can say just bc you haven't heard or seen anything in your stupid little town, doesn't mean it hasn't been in the papers or discussed on TV in other States/ cities for freaking 40 years at least and back in the day, TV stations n newspapers could cut stuff from being featured if it differed from their views, she then says what about the Vikings? Aren't they murderous mauraders and why aren't ppl protesting them? I realize this is going nowhere w/ her deflecting/ my answer of idk and she ends it w/ what about the Eagles and the Bears? What if they are offended to?), try seeing if R or Eliza find my healthy tips helpful lately and just hope NSG likes my bone broth/ p shake samples as he is proving to be a good fitness ally.