little by little.
i think my hips are messed up.
tried to do squats and that didn't go very well at all so i did leg extensions instead.
on the bright side: i can do 7 sets x 150 [stairs] now.
and i can run for 28 minutes.
little by little.
tried to do squats and that didn't go very well at all so i did leg extensions instead.
on the bright side: i can do 7 sets x 150 [stairs] now.
and i can run for 28 minutes.
little by little.