First, the strip:
With Friends Like These... #91: Cooking with October Daye. Second, the footnotes:
I knew it had been quite some time since I finished a strip, but I didn't realize just how long "quite a while" was until I checked my archive file and realized that the last strip I posted was drawn at DucKon. So yeah, Amy was right when she said I was maybe running myself a little ragged.
Anyway, here you go-nutrition tips from October "Toby" Daye, who should probably have developed scurvy by now.