Training Log
Run called on account of cramps. :-(
Because LSA had a dentist appointment this morning, we decided to shift today's run to this evening. After I'd worked a shift at the bead shop.
For some reason, halfway through, my calves were cramping so bad I was having trouble walking in a straight line. So we walked home and will try again tomorrow.
Still, everything counts.
Now, if you'll excuse me, I believe BioFreeze and Roger are calling my name. ;-)
Activity
Route:--Elev. Avg:233 ftLocation:Carlsbad, CA, Elev. Gain:-3 ftDate:06/02/09Up/Downhill: [+331/-334]Time:05:31 PMDifficulty:2.1 / 5.0 Weather:Partly Cloudy 68 F temp; 68% humidity 68 F heat index; winds SW 10 mphPerformance
Distance: 2.46 miles
Time:0:22:37Speed:6.5 mphPace:9' 12 /miCalories:333
Elevation (ft)
Pace (min/mile)
SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg111' 21+2' 095.3-1.2-88 ft27' 27-1' 458.0+1.5+13 ftend8' 13-0' 597.3+0.8+73 ftVersus average of 9' 12 min/mile
Posted from bimactive.com
Because LSA had a dentist appointment this morning, we decided to shift today's run to this evening. After I'd worked a shift at the bead shop.
For some reason, halfway through, my calves were cramping so bad I was having trouble walking in a straight line. So we walked home and will try again tomorrow.
Still, everything counts.
Now, if you'll excuse me, I believe BioFreeze and Roger are calling my name. ;-)
Activity
Route:--Elev. Avg:233 ftLocation:Carlsbad, CA, Elev. Gain:-3 ftDate:06/02/09Up/Downhill: [+331/-334]Time:05:31 PMDifficulty:2.1 / 5.0 Weather:Partly Cloudy 68 F temp; 68% humidity 68 F heat index; winds SW 10 mphPerformance
Distance: 2.46 miles
Time:0:22:37Speed:6.5 mphPace:9' 12 /miCalories:333
Elevation (ft)
Pace (min/mile)
SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg111' 21+2' 095.3-1.2-88 ft27' 27-1' 458.0+1.5+13 ftend8' 13-0' 597.3+0.8+73 ftVersus average of 9' 12 min/mile
Posted from bimactive.com