help with transgender meditation

[acteonputation]

I could use a mindfulness program specifically designed for gender acceptance, specifically to help me with urges and help me accept them in a healthy way. Any suggestions either for visualization or for conventional mindfulness?

Comments

[yes_justice]

I don't have any knowledge of specific ones for genders. Are you already doing fundamentals? Reading Thich Nat Hahn and such?

[acteonputation]

I like Thay, and indeed was given the 5 Mindfulness Trainings by him. Later, I moved onto Pema Chodron who was I liked her technique slightly better, and am currently occasionally doing a Teaching Company tutorial.

http://www.thegreatcourses.com/tgc/courses/course_detail.aspx?cid=1933

[yes_justice]

Ah. You are clearly beyond my novice level, so I hope you do find something specific, or consider teaching one if it doesn't exist. Thank you for the link.

[helliongoddess]

(I couldn't resist using this icon