Briefly ( Read more... )

Friday: 30 mile ride w/ Matty + weight training with Meathead (will get details from him on the workout and post them)
Saturday: 15 mile ride + a brutal hill with Siobhan and Danielle. I hate 3 Ave West, it always daunts me.

Sunday was an off day- I got this sweet heart rate monitor at Gregg's. I was going to get the F6 but it was uglier and bigger ( Read more... )

So the plan was to do a bike/run to practice the transition from biking legs to running legs. I didn't want to play in the soccer game because I didn't want to risk hurting myself, so MNP and I were just going to ride to the game and do laps around the field, then I'd run home after half time.

Instead, Matty went to sleep at 8:45pm after a long day ( Read more... )