Yes, well, I ran for half an hour yesterday. Granted. I averaged about 7.3 kilometers an hour, or 4.5 miles, which means I am most certainly a 13 minute mile runner right now. But, it was kind of like this, 2 minutes at 6km/hr, 5 minutes at 7km/hr, 8, minutes at 7.2km/hr, 5 minutes at 7.4km/hr, 9 minutes at 7.6km/hr, 1 minute at 8km/hr. And I
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