life is sh*t at the moment

[brazen]

i don't know how i can possibly cope with another thing going wrong :(

i need to focus on positive things so here are some for today:

* i have the internet to research coeliac disease, i have places to go for advice and help, and we have the technology to diagnose and understand coeliac disease so my baby doesn't spend her life getting sicker and sicker without knowing why

* i have friends who care and support me through this

* even when i make silly mistakes at work people know that's not my intention and forgive me

* i am smart enough to be able to think things through and make a suitable plan of action

* things aren't the worst they could be

* my family loves me