Om Shanti
Okay,
So for the last ummm 4 years I've been unhealthy. It's a mix of reason. Personal decisions and health issues. Though I do believe that the two are very related, and stem from the same place, I still have to deal with both of them. The question is how.
Then I realized - do more of what I did when I was healthy. Dancing, moving, laughing, yoga, breathing, meditation and talking out loud to those energies around me I have always felt. I stopped doing those things. All of them. So my resolution for the next 42 days is to at least 2 of those things everyday. Today - I have already gone for a walk in the rain and done yoga. It wasn't so hard. :)
I have realized something recently - I haven't been able to breath well for a very long time. My breathing has been shallow, and kind of one sided for a while. Years really. I don't know which came first - the lethargy and not doing yoga and moving and dancing or the difficulty breathing. It's amazing what probably having blood clots in my lungs for at least 2 years has done for me ! LOL
Okay - I probably wont post every day about my progress, but I"m going to try to acknowledge my resolution at least weekly. We'll see how I do with that. I have a hard enough time sharing one on one....putting stuff on here for various people to see - well to be honest it kind of scares the crumb out of me.
Namaste and giggles to you all for 2010 !
So for the last ummm 4 years I've been unhealthy. It's a mix of reason. Personal decisions and health issues. Though I do believe that the two are very related, and stem from the same place, I still have to deal with both of them. The question is how.
Then I realized - do more of what I did when I was healthy. Dancing, moving, laughing, yoga, breathing, meditation and talking out loud to those energies around me I have always felt. I stopped doing those things. All of them. So my resolution for the next 42 days is to at least 2 of those things everyday. Today - I have already gone for a walk in the rain and done yoga. It wasn't so hard. :)
I have realized something recently - I haven't been able to breath well for a very long time. My breathing has been shallow, and kind of one sided for a while. Years really. I don't know which came first - the lethargy and not doing yoga and moving and dancing or the difficulty breathing. It's amazing what probably having blood clots in my lungs for at least 2 years has done for me ! LOL
Okay - I probably wont post every day about my progress, but I"m going to try to acknowledge my resolution at least weekly. We'll see how I do with that. I have a hard enough time sharing one on one....putting stuff on here for various people to see - well to be honest it kind of scares the crumb out of me.
Namaste and giggles to you all for 2010 !