Diet Plan!
Diet plan i read off the internet. STARTING IT TOMORROW!
Refused to eat: pork, hamburger meat, any type of white sauces (sour cream, mayonnaise, salad dressing, French onion dip, etc), broccoli, tomatoes, pies, potatoes, etc. Steak (too fatty and to filling), Rice (too white), cottage cheese ( too fatty and too white), soda (too much sugar), desserts (too complicated, too fatty), casseroles of any kind (it was too hard to tell what all was in them), Refuse most all bread items, sandwich bread, muffins, pastries, cereal, etc.
Begin running in the mornings. Start a more stringent diet: Breakfast: half an apple and a cup grapefruit juice. Lunch: half of a boneless skinless chicken breast and either carrot sticks or a cup of green veggies and 3 cups of water. Dinner: a small salad without dressing and exactly ¹ of a portion of whatever the main dish is. Drink as much water as possible.
Begin running 10 miles a day. Get up at 4:30 a.m. then run 5 miles before breakfast. Weigh myself, drink a few cups of water. After school is work, then run five more miles, do about 150 crunches, study till about 1:30 a.m. then get up the next morning and start all over again. Im just being healthy.
Then start running 15 miles a day and begin a more strict exercise regimen also start working out in the gym for almost two hours a day and studying the rest of the time. There will be no time to eat, I don't need to eat. Only gallons of water a day.
Refused to eat: pork, hamburger meat, any type of white sauces (sour cream, mayonnaise, salad dressing, French onion dip, etc), broccoli, tomatoes, pies, potatoes, etc. Steak (too fatty and to filling), Rice (too white), cottage cheese ( too fatty and too white), soda (too much sugar), desserts (too complicated, too fatty), casseroles of any kind (it was too hard to tell what all was in them), Refuse most all bread items, sandwich bread, muffins, pastries, cereal, etc.
Begin running in the mornings. Start a more stringent diet: Breakfast: half an apple and a cup grapefruit juice. Lunch: half of a boneless skinless chicken breast and either carrot sticks or a cup of green veggies and 3 cups of water. Dinner: a small salad without dressing and exactly ¹ of a portion of whatever the main dish is. Drink as much water as possible.
Begin running 10 miles a day. Get up at 4:30 a.m. then run 5 miles before breakfast. Weigh myself, drink a few cups of water. After school is work, then run five more miles, do about 150 crunches, study till about 1:30 a.m. then get up the next morning and start all over again. Im just being healthy.
Then start running 15 miles a day and begin a more strict exercise regimen also start working out in the gym for almost two hours a day and studying the rest of the time. There will be no time to eat, I don't need to eat. Only gallons of water a day.