Last year, after the half marathon, I wrote down some physical things I decided I wanted to work on. I've learned a lot in a year.

Knees. Last year I thought of my knee problems as mostly being general post-injury weakness. Over the summer, though, I realized that the specific problem I needed to fix in my running form was excessive external ( Read more... )

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I recently came across this series of ads from Nike, from several years ago, featuring women's body parts: butt, knees, shoulders, legs, hips, and thighs ( Read more... )