2/23/2006
Breakfast:
N/A
Lunch:
Panera Chicken Cesar Salad w/o croutons (420/27/7/4)
Kettle Chips (140/7/17/.5)
Snack:
1.125 oz Salami Jerky (130/8/3.5/.5)
Dinner:
I was okay, and then the room service made a mistake and brought me bread. :-( I need to start resisting temptation better!
5 oz filet mignon w/ 3 grilled shrimp
1 c steamed vegetables
House salad (all veggies) w/ 1 tbsp french dressing
1 dinner roll w/ 2 tsp butter
3 bread sticks w/ 1 tbsp butter
Water: 60 oz
Total Consumption:
Calories: 1430
Fat: 91g
Carbs: 58g
Fiber: 13g
Net Carbs: 45g
3:35pm: I just learned that I really have the urge to eat when I'm pissed off. I just had a 10 minute conversation with one of the guys at my client site, and he was totally rude, raised his voice at me, and totally got on my nerves. As soon as i got back to my desk, I had the biggest urge to go to the vending machines. But I didn't. I calmed down. drank some water. went right back to work, resolved the problem, and I feel good about myself. Tummy's grumbling a little, but still good about myself. :-)
N/A
Lunch:
Panera Chicken Cesar Salad w/o croutons (420/27/7/4)
Kettle Chips (140/7/17/.5)
Snack:
1.125 oz Salami Jerky (130/8/3.5/.5)
Dinner:
I was okay, and then the room service made a mistake and brought me bread. :-( I need to start resisting temptation better!
5 oz filet mignon w/ 3 grilled shrimp
1 c steamed vegetables
House salad (all veggies) w/ 1 tbsp french dressing
1 dinner roll w/ 2 tsp butter
3 bread sticks w/ 1 tbsp butter
Water: 60 oz
Total Consumption:
Calories: 1430
Fat: 91g
Carbs: 58g
Fiber: 13g
Net Carbs: 45g
3:35pm: I just learned that I really have the urge to eat when I'm pissed off. I just had a 10 minute conversation with one of the guys at my client site, and he was totally rude, raised his voice at me, and totally got on my nerves. As soon as i got back to my desk, I had the biggest urge to go to the vending machines. But I didn't. I calmed down. drank some water. went right back to work, resolved the problem, and I feel good about myself. Tummy's grumbling a little, but still good about myself. :-)