2/22/06
Breakfast:
2 tsp metamucil (6f)
2 Egg McMuffins w/o Bread (270/22/6/0)
Lunch:
Qdoba Salad w/ Steak (540/28/29/10)
Peanuts (290/25/8/4)
Pork Rinds (80/5/0/0)
Dinner:
2 crab cakes
1 tbsp mayo
6 oz salmon on field greens
1 tbsp raspberry vinaigrette dressing
1 dinner roll w/ butter
3 flat breadsticks w/ butter
I totally munched out of boredom. The Qdoba salad was enough, but I was online and kept eating and ate the peanuts and a handful of pork rinds. I need to be more conscious of what I'm eating when I'm not paying attention. I know I can make it through the afternoon without eating again (i'm so full!); and I'm committing to hitting the gym after work for at least 30 minutes to burn of some of the calories for today.
Total Consumption: (excluding dinner)
Calories: 1260
Fat: 80g
Carbs: 43g
Fiber: 20g
Net Carbs: 23g
Water: 20 oz
2 tsp metamucil (6f)
2 Egg McMuffins w/o Bread (270/22/6/0)
Lunch:
Qdoba Salad w/ Steak (540/28/29/10)
Peanuts (290/25/8/4)
Pork Rinds (80/5/0/0)
Dinner:
2 crab cakes
1 tbsp mayo
6 oz salmon on field greens
1 tbsp raspberry vinaigrette dressing
1 dinner roll w/ butter
3 flat breadsticks w/ butter
I totally munched out of boredom. The Qdoba salad was enough, but I was online and kept eating and ate the peanuts and a handful of pork rinds. I need to be more conscious of what I'm eating when I'm not paying attention. I know I can make it through the afternoon without eating again (i'm so full!); and I'm committing to hitting the gym after work for at least 30 minutes to burn of some of the calories for today.
Total Consumption: (excluding dinner)
Calories: 1260
Fat: 80g
Carbs: 43g
Fiber: 20g
Net Carbs: 23g
Water: 20 oz