The Slow Carb DietFive weeks ago Roy and I started the Slow Carb Diet as outlined in the book The Four Hour Body, or 4HB for short. Basically you avoid bread-y, starch-y carbs, dairy, fruit, alcohol, and sugar. Which means you mainly eat lean meat, fish, veggies, legumes/beans, eggs, and some nuts. When I talk to people about it, I say I'm not ( Read more... )