Injury

[belay_dog]

I guess I ramped up my milage too quickly from being of after my surgery. I have shin pains now. Darn it! I have never had this before. I have felt it for the last three runs. I skipped my long run Sunday and was only able to go four sowly on Monday. My run last night turned into a walk. Grrrr!

I have heard you have to completely lay of running to heal shin splints. So how long do you have to lay off to let your body repair itself?