Second try at this week's long run. First half mile was a little rough, then I hit my stride and was feeling good until mile 2.5 when I got a big cramp. I was determined, though, so I finished up the 3rd mile. Good news--not only did I run the whole thing (I've never run 3 miles in my life! Even in 5ks I've had to walk at least a small stretch
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