Long run, take 2
Second try at this week's long run. First half mile was a little rough, then I hit my stride and was feeling good until mile 2.5 when I got a big cramp. I was determined, though, so I finished up the 3rd mile. Good news--not only did I run the whole thing (I've never run 3 miles in my life! Even in 5ks I've had to walk at least a small stretch), but I ALSO hit another personal best time! Beat last week's best pace by 1 second. :)
This week's training will look the same as last week. After that I bump up my long run by a mile. Eeee!
This week's training will look the same as last week. After that I bump up my long run by a mile. Eeee!