Bicycle stories - I have a couple, but I'll just share this one. It was Christmas morning, and I was 8 years old. I can't remember what other gifts I got that year, because it was the year I got my first bicycle. I had been learning how to ride on my cousin's bicycle, and the pastor had one that I could ride when we visited him. I did not have one ( Read more... )

Loving yourself starts with recognizing that you are a worthwhile, capable, loving person.

Inhale. Exhale. Relax your body and your mind. (Don't do this if you're driving, and if you are, put this down and pay attention to the road!) Be aware of your existence, separate from your emotions, your possessions, the people in your life, your job or lack ( Read more... )