I just returned from the gym not long ago. The plan was to be there by 9:30 this morning, but me and plans don't have the best of relationships. I just couldn't get out of the house this morning because I was in a funky mood. I'm much better now after expending some energy and moving that much closer to my fitness goals. I'm still a little cranky, ( Read more... )

I almost never go to the gym between the hours of 4pm and roughly 8pm because of the after-work crowd. I did it today, got my workout done and left. However, someone engaged in one of my all-time gym pet peeves which was this. I go into the room people use for ab and some upper-body exercises. There's a mat at one end of the room to do crunches, ( Read more... )