Determined
My goals for next week:
1400 calories a day,
walk around the block x3,
physio exercises daily,
remember to brush teeth daily,
remember to shower/wash my hair at least 3x,
do at least 1 thing after work around the house,
write at least 100 words a day
come on DW/LJ 3x
(some of those, I admit, are embarrassing to put out in public but... fuck it.)
Last week was a pretty good week so I want to build on those successes. I'm still really struggling with this depression, the quicksand is working really hard to keep dragging me under but I don't want to let it.
I want 2019 to be my year, damnit!
1400 calories a day,
walk around the block x3,
physio exercises daily,
remember to brush teeth daily,
remember to shower/wash my hair at least 3x,
do at least 1 thing after work around the house,
write at least 100 words a day
come on DW/LJ 3x
(some of those, I admit, are embarrassing to put out in public but... fuck it.)
Last week was a pretty good week so I want to build on those successes. I'm still really struggling with this depression, the quicksand is working really hard to keep dragging me under but I don't want to let it.
I want 2019 to be my year, damnit!