so i had a panic attack on monday and my mom decided to go to my doctor behind my back. now i have new meds and at least 3 sessions with a psychologist ( Read more... )

i can't breathe.

another exam gets nearer (i didn't go last tuesday) and i feel like crying once again.

as usual.

my mom told me to start taking my meds again but i didn't because i feel ashamed every time i take them. now, though, i feel even worse than on last monday and i don't know what to do. i'm afraid she'll come into my room to ask me if eveything is ok ( Read more... )

ok so tomorrow i'm going to try taking an anxiolytic because i feel like everything is getting worse; i have attacks of anxiety: i feel like i can't breathe anymore, i feel like crying everytime someone asks me a question (and not only during exams) and i can't go on like that anymore ( Read more... )