Out for 5 km at 1815.

Surprisingly hard work this evening - I think the oil seed rape pollen is taking its toll on my lungs :(

Out for 5 km at 0600.

Another Basel run - rather more overcast this time.

Out for 5 km at 0630.

Lovely morning for another Basel Rhine run :)

Out for 5 km at 0630.

Morning run in Basel, down through the Marktplatz and along the Rhine. Felt fuzzy and like it was going to be hard work when I started (still feeling my legs from Monday's long cycle ride), but ended up running a bit faster than recently (!) and feel so much better for it now :)

Out for 6.5 km (4 miles) at 0600.

Gorgeous morning for a run, but I really didn't feel like it - I've been feeling a bit wheezy these last couple of days but I can't tell if its a cold or the rapeseed pollen causing it. Thought I'd give up and go home after the first km, but then I started to feel better and ended up really enjoying it - it was ( Read more... )

Out for 5 km at 0615.

Bright and beautiful morning for a run, if a little chilly.

Out for 6 km at 0600.

Ran out along the cyclepath and back across the fields, the grass crunching with frost but the early morning sun warm on my face. No-one out there this morning except me, the birds (glorious birdsong) and a few rabbits.

Now for breakfast :)

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Out for 5 km at 0600.

The best way to start the day after too much rich food and alcohol is to get out there and run it off :)

Beautiful out there this morning - clear blue sky and bright sunshine, but chilly with a touch of ground frost.

Out for 5 km at 0530.

In Basel on business, so out for my usual pre-day of meetings run along the Rhine :)

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