So some members of Crossfit Boston went the the Crash B sprints a couple of weeks ago. It was fun! In that all-out-effort-walking-funny-afterwards-masochistic way. I did pretty well, rowing the 2K in 6:42.5


( Read more... )

Wow...

First off: April FGB

Like last time I don't usually post because I don't want to bore everyone with the 3-4 workouts I do every week. But this was awesome.

My score today was 318... Personal record by 60.

I was starting to feel like I was slipping... I think I needed that reality check.

( Fitness Rant )

I didn't go to the gym for about a week and a half due to sickness. But this week back has been pretty awesome. I broke personal records 4 times.

The workout named "Karen" is 150 wallball shots for time (20 lb medicine ball)

Did it 44 seconds faster than last time.

Max effort pull-ups: Do as many kipping pull-ups as you can before you drop off ( Read more... )

Oof ( Read more... )

Buying a house (reference in an earlier post ( Read more... )

Woot ( Read more... )

I've never been a runner. Every time I've tried I'd get shin splints and cramps and joint pain and just general suck. So it was a pleasant surprise when I ran a 5K at the gym this evening and not only did I finish with only some minor pains here and there, but I finished in a reasonable time. 24:21 so I basically ran 3 8:07 miles back to back...

I am logging my workouts in private entries to avoid boring the living hell out of people. Looking back over them and just being aware that I wasn't able to do a pull-up a few months ago is kinda neat since I can now do 5 straight. Push ups are still hard, I think this is due to a combination of factors not the least of which was the bike accident ( Read more... )

Susan started classes and thus begins her stress for her last semester at Simmons (we hope ( Read more... )

The trip to San Francisco was awesome. Got back around 11:30 Monday night. We were supposed to be home much earlier but there were some issues with weather in New York during our layover. However the trip itself was freaking awesome. I'll post pictures once I've had a chance to sort through them. Work has been crazy since I got back ( Read more... )