The only way to win is to do MORE WORK FASTER

[awbreyness]

I don't really want to make this a platform for Crossfit.. there are thousands of websites/videos for that.. However, watching a video like this prior to a WOD is all it takes for a little extra motivation. PS.. start watching when the music plays.. the guy at the beginning "blah blah blah.. I'm taping my wrists"

http://media.crossfit.com/cf-video/CrossFitJournal_NorthwestRegionals_AffiliatePRE.wmv

HAPPY 24th JACKIE AND ASHLEY!!!!!!!!