ouchy

[avion]

made the mistake of running my first lap today instead of warming up with a walk-lap....ouch...so I only ran 3/4 mile and walked 3/4 mile...still not too bad. I ben-gayed the hell out of my knees when I got home, so they feel mostly fine now....won't do that again...oh well, live & learn.

alrighty....off to get the brats...