My Pedometer

[astrojetta]

I went to the gym today. DId 30 minutes on the ellipse machine.
I just got back from taking the dog for a 2 mile walk.

According to my pedometer, I have walked 7,547 steps so far.
6,419 have been aerobic (that's 52 minutes total aerobic walking/stepping)

I've burned 384 calories and walked 4.16 miles total.

It's 11:22 am. I've been up since

Comments

[molotrash]

That is rad! I am so glad you have that little pedometer.

As we know from articles in the fitness mags at home, those who work out with a pedometer often walk or run more than those who don't.

:)

[astrojetta]

I love my pedometer! Thank you for getting that for me!
:)

[diadem8]

Good for you! Great job! Keep it up! And be sure to get enough sleep. And water.

[astrojetta]

Thanks!

I'm loving my pedometer! I do need to work on getting more sleep though...for sure!