My Pedometer
I went to the gym today. DId 30 minutes on the ellipse machine.
I just got back from taking the dog for a 2 mile walk.
According to my pedometer, I have walked 7,547 steps so far.
6,419 have been aerobic (that's 52 minutes total aerobic walking/stepping)
I've burned 384 calories and walked 4.16 miles total.
It's 11:22 am. I've been up since 8am.
I just got back from taking the dog for a 2 mile walk.
According to my pedometer, I have walked 7,547 steps so far.
6,419 have been aerobic (that's 52 minutes total aerobic walking/stepping)
I've burned 384 calories and walked 4.16 miles total.
It's 11:22 am. I've been up since 8am.