Cheeeeemmmmicals.

[nextdrinksonme]

Anyone know any good ways to get happy hormons back in your brain and/or get energy

Comments

[katkoota]

exercise could boost your endorphins! Always works for me.

[anomie666]

just what I was going to say!

[nextdrinksonme]

How do you work up the energy to exercise?

[birdcaged]

It's really something you need to do without thinking about it and just GO. Start off by going on a walk.

[lil_insanity]

Force yourself.

It sucks but you'll feel better afterward, I promise.

[1_2_suckerpunch]

This, definitely. OP, if you have to, make yourself accountable to someone else. External motivation is better than none.

[xhallucinationx]

Do you have a friend who goes to the gym that you could tag along with, or a place you can find some friendly pickup games? I find it really hard to motivate myself to work out, but easy if it's also a social event.

[bdoing]

This. It's oh so hard to push yourself to actually do it when you're feeling shitty (at least ime) but once I can get myself going I'll feel great for a day. :)