treadmill 15:07 minutes 1.34 miles, one mile mark met at 11:06.
Good streches and sit-ups, (no weights).
I lifted too much yesterday my arm hurts, I have mouth sores too, yechy.
Dow -92.59 Nasdaq -37.79
My Portfolio 35.84% Today: -0.06% , if you've got to loose, this isn't too bad..
SYMBOL PRICE MOVE %MOVE %TOTAL COMMENTS
CHU 12.41 +0.54 +4.55% +65.47% This is a favourite of mine.
EENC 12.48 +0.179 +1.46% +109.22%
LOUD 2.32 +0.03 +1.31% +32.57%
PCIS 4.42 +0.05 +1.14% +4.00%
WIN 9.33 +0.06 +0.65% +5.03%
NWD 1.04 +0.01 +0.97% +22.35%
CTTJF 0.085 0.00 0.00% -69.64%
DHB 7.28 -0.05 -0.68% +73.33%
KCS 10.88 -0.09 -0.82% +34.32%
XYBR 1.91 -0.05 -2.55% +101.05%
NTOP 6.80 -0.20 -2.86% +23.64% This is getting bit low.
TRHL 1.15 -0.10 -8.00% +22.34% and it bounces down, yesterday's rise comparable to today's fall.
I finished Rita Hayworth and The Shawshank Redemption novella today.
(tv ...)-----------------------------------------------------
David Spade on the John Ritter sitcom ... works somehow. It's not my all-time favourite or anything, but light amusement if you're in the mood. I like it better than "Just Shoot Me."
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Quotation:
WtB:" ... it was nothing really."
FB:"Nothing? Spike you single handedly ended armagedon, and turned the world into a beautiful happily-ever-after candy- mountain-place, where all our dreams come true."
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AtS 5.10 "Soul Purpose"