Well, not exactly a diet but I want to lose the weight I've gained during the quarantine period. I plan on writing down everything I eat and drink in a notebook then decreasing the food portions slowly. I'm under no illusions it's going to be easy as that kind of thing needs time to train one's body to eat less, i.e. eat less sugar/fried food ( Read more... )

The weather really plunged into low temperatures this week. I've been taking out all my fleece jumpers to wear at home and layering like crazy when I go to work. I ordered a heavy jacket/shacket(?) from China and it arrived today. I've never been so happy to see a piece of clothing in my life! XD ( Read more... )

After 2 weeks of rain and inactivity, I went for a walk today. My back and legs protested mightily. I'm going to ease myself into it. 10,000 steps/8 KM is too much in the beginning, so will try 4 KM a day and see how it goes. The pain from the lower back was no joke *winces* but it got better the more I walked ( Read more... )

Ah, the joys of ageing... A few months ago it was a breast cancer exam and mammogram, now an x-ray appointment for the spine in case it's more than just stressing the entire left side of my body. *wilts*