Today's DailyOM Offerings...
February 26, 2012
Exercise the Mind
Sagittarius Daily Horoscope
Pressure at home or in the workplace may negatively impact your mood today. You may feel overwhelmed by deadlines or the responsibilities resting on your shoulders, and you may be quick to anger. As you move through your day, try to assess your mind-set. If you find that you have become demanding or temperamental, remember to take other people’s feelings into consideration before you speak. It’s also wise to take breaks throughout the day so you can restore your sense of calm. If your schedule is hectic, finding time to exercise could regulate your mood and help you cope with stress. A short stroll around the block will do as much good as a trip to the gym. Exercise may be most helpful today during the times when you feel most overwhelmed.
Exercise is one of the most effective ways to combat the stress and fatigue that can affect your thoughts and mood during busy periods in life. As your physical and mental selves are intimately connected, stimulating the body can have a balancing effect on the mind. Moving your body clarifies and grounds your thoughts so you can see a situation in a more objective light. Repetitive exercises could also help you enter a meditative state that de-clutters the mind. As your thinking patterns become more even, you relax and your tension drains away. Meanwhile, your body is nourished by exertion, and energy is restored to your cells. Make time for exercise today, and you’ll find it easy to keep your mood steady even during the most stressful parts of the day.
Exercise the Mind
Sagittarius Daily Horoscope
Pressure at home or in the workplace may negatively impact your mood today. You may feel overwhelmed by deadlines or the responsibilities resting on your shoulders, and you may be quick to anger. As you move through your day, try to assess your mind-set. If you find that you have become demanding or temperamental, remember to take other people’s feelings into consideration before you speak. It’s also wise to take breaks throughout the day so you can restore your sense of calm. If your schedule is hectic, finding time to exercise could regulate your mood and help you cope with stress. A short stroll around the block will do as much good as a trip to the gym. Exercise may be most helpful today during the times when you feel most overwhelmed.
Exercise is one of the most effective ways to combat the stress and fatigue that can affect your thoughts and mood during busy periods in life. As your physical and mental selves are intimately connected, stimulating the body can have a balancing effect on the mind. Moving your body clarifies and grounds your thoughts so you can see a situation in a more objective light. Repetitive exercises could also help you enter a meditative state that de-clutters the mind. As your thinking patterns become more even, you relax and your tension drains away. Meanwhile, your body is nourished by exertion, and energy is restored to your cells. Make time for exercise today, and you’ll find it easy to keep your mood steady even during the most stressful parts of the day.