Part one done
Saw "Meg the Motivator" (afterward, at home, I call her Meg the Merciless!). Because my heel was taped up in such a fashion, there was no pain, so I sort of overdid it on the weekend and again on Monday.
No mercy! Well, a little bit. Was on treadmill for 20 minutes, but a a slightly slower pace than I usually do. Then off to the "Reformer" (aka pilates machine) I used to snicker about those things, but I don't any longer! It keeps the spine and hips in proper alignment, so when you do the actions/exercises, it's equal, and helps correct poor posture. Mine poor posture is due to years of a bad disc, and it's subsequent collapse, and having a bad knee. The realignment isn't fun, or easy, but necessary.
Exhausted, but have to see Dr H, my GP, about getting my anti-seizure meds prescription. He only gives me two months worth, because of the law. It's deemed a 'controlled' medication. Me, I call it the "Three little white tablets a day that keep my body from trying to painfully fold into sharp geometric shapes. No nap, not yet.
No mercy! Well, a little bit. Was on treadmill for 20 minutes, but a a slightly slower pace than I usually do. Then off to the "Reformer" (aka pilates machine) I used to snicker about those things, but I don't any longer! It keeps the spine and hips in proper alignment, so when you do the actions/exercises, it's equal, and helps correct poor posture. Mine poor posture is due to years of a bad disc, and it's subsequent collapse, and having a bad knee. The realignment isn't fun, or easy, but necessary.
Exhausted, but have to see Dr H, my GP, about getting my anti-seizure meds prescription. He only gives me two months worth, because of the law. It's deemed a 'controlled' medication. Me, I call it the "Three little white tablets a day that keep my body from trying to painfully fold into sharp geometric shapes. No nap, not yet.