She's recovered from COVID, but still has a bit of brain fog. Told her I fully understand the brain fog. She might have occasional brain fog (looking at paperwork, knowing she knows what to do, but at the same time confused by it all) but she worked my asterisk off. My butt is so sore.

And guess what? I get to do it again Monday!

I thought Simon the Sadist was a tough physio-therapist. That isn't anything compared to him as an exercise therapist. As an exercise therapist, he makes you push yourself, but not to the point you cause damage ( Read more... )

My ass hurts. That being typed, I can also say I don't have another session on Friday, as Meg tested positive for COVID. As much as my ass hurts, this stop and go (dare I say) exercise routine leaves much to be desired ( Read more... )

Because of IINETs' shoddy handling of unloading email service, and then with almost no notice, deleted the websites. Why? because their corporate monkeys have decided websites and email has nothing to do with the internet ( Read more... )

From first bend as far as I can, to 5 minutes on stationary bike, it takes me 22 minutes and some seconds. Since Samsung health tracker doesn't have specific category for what I do, I selected "Circuit Training ( Read more... )

I have my physio table/bed set up and am using it instead of the bed. Bed is too soft to do some of the physio work.  I have used it twice now, and wow, can I feel the difference. I find it easier to do the exercises without hubby and son helicoptering around me. They mean well, but it can be a bit smothering ( Read more... )

Had session with Hayden the Horrible. I told him I'd had a session with Matt the Torturer five years ago on my right knee, and it lamed me for the better part of the week. He wanted to know when. (sardonic laugh ( Read more... )

Saw "Meg the Motivator" (afterward, at home, I call her Meg the Merciless!).  Because my heel was taped up in such a fashion, there was no pain, so I sort of overdid it on the weekend and again on Monday ( Read more... )

I have pretty much plateaued out with the post-op rehab exercises, and I'm now moving into the harder yards of weights and stationary bicycle. These are needed to get more flexing done, that will get me to 130 degree bend ( Read more... )

Of therapeutic corsetting ( Read more... )